Dec. 26, 2020

Pursuit of Happiness Part 3 of 3 | Episode 14

Follow our 3-Part Series called Pursuit of Happiness. As we introduce a variety of ideas to encourage your path toward resiliency. We help you find the strength to bounce back emotionally and physically with exploring a new hobbies.

Today's first guest

The most common symptom of the holiday blues is amplified depression. This is true of people who may being dealing with depression already as well. You may be experiencing a bout of seasonal depression or holiday blues if you feel like simple activities are more difficult than normal.

The ‘holiday blues’ is not an officially recognized psychiatric condition This does not mean that you should not talk to your physician about any concerning symptoms. Our series shares options of helping yourself in addition to seeking medical support when needed.