The essence of codependence is a focus outside the self, so the antidote is to keep that focus on ourselves.
Codependence is a focus outside the self. This happens because when we're in fight or flight mode, we're not able to access the "human" part of our brain. That part of our brain is where our "self" is formed. Setting healthy boundaries is the best way to keep the focus on yourself to get over your codependence. You'll also hear the top two myths about setting boundaries as well as my top five rules for setting boundaries.
Here's a link to my calendar for a 30-minute Better Boundaries call: https://calendly.com/barb-nangle/better-boundaries-call
If you'd like to learn more about my 12-week Group Coaching Program, "Better Boundaries with Barb" you can check it out here: https://higherpowercc.com/betterboundaries/
Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.
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