If you've been beating yourself up for years and want to know how to stop, this episode walks you through that.
In this episode I teach you the step by step process I used to stop beating myself up. It starts with realizing that s****y things you say to yourself, then realizing, "This is not working! Beating myself up is not improving my life!" Once you get that, then you stop saying negative things to yourself, and you replace them with positive things. Don't buy it? Listen in and I'll tell you why it works!
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