If you've had the same negative thoughts about yourself forever and keep finding evidence that those thoughts are true, this episode will show you a way out of that kind of stinkin' thinkin'.
Stinkin' thinkin' is when the thoughts we think over and over again are negative, which affects what we pay attention to in the world and our interactions with others. If you've had negative beliefs about yourself, and seem to always find evidence that those beliefs are true, then this episode will help you get over that. Just because you believe something doesn't mean it's true!
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