This little mind shift can be the difference between being filled with anxiety and being filled with peace.
When someone doesn't show up when expected, we might be tempted to think, "something happened
!" This usually has a negative connotation, like they were in an accident. However, when we think, "something came up
" it's neutral and not likely to send is into a tailspin of negativity and anxiety. You can purposely choose this "thought work" to bring you more peace and serenity.
The article I mention at the end of the podcast can be found here: https://medium.com/curious/how-to-upgrade-your-life-by-improving-your-thought-life-9b0872dba776
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