This podcast has helped me understand the specific ways that my compulsive behaviors undermine my happiness. Barb is so real and her approach and examples give me so much hope for my recovery!!!
I’m currently listening to your gossiping episode. Thank you so much for sharing all of this. I relate to all of it. I have been a notorious gossip my whole life, and I hate it! Thank you for letting me know I’m not alone, and more importantly how to stop. Thank you from the bottom of my heart.
I am in CoDa and have been trying to work the steps but have been finding it very difficult. This Podcast is helping me understand the steps and has helped me make so many breakthroughs! Please keep up the good work!