For my 50th episode I took questions from listeners and answered them, such as what's the difference between grief, depression and unmanageability, and how do I have better boundaries with my kids?
In this 50th episode, I take more time than usual to answer a variety of listener questions. In addition to grief, depression, unmanageability and boundaries, I address perfectionism, black-and-white thinking and how I became able to make healthier choices. I also reflect on my experience of doing this podcast for a year.
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