Aug. 18, 2019

One Day at a Time | Episode 18

One Day at a Time | Episode 18

This often-quoted 12 step slogan is explained to highlight the importance of breaking things down into smaller parts which results in much less anxiety and worry.


This slogan helps remind us to keep the focus on the present, rather than living into "the wreckage of the future." In this episode, you will learn how to keep the focus on yourself in the here and now so as to not live into the wreckage of the future. Doing this will result in much less worry and anxiety.

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