May 24, 2021

How to Stop Abandoning Yourself So You Can Get Over Your Fear of Abandonment | Episode 109

How to Stop Abandoning Yourself So You Can Get Over Your Fear of Abandonment | Episode 109

When we stop abandoning ourselves, we stop being afraid of abandonment - because we're no longer being abandoned!!


Most of us in recovery fear abandonment, yet ironically, most of us abandon ourselves. We do this because of the chaos and dysfunction with which we grew up. The key is to stop abandoning yourself, which essentially means to learn how to take good care of yourself. This is the essence of what recovery is - learning to take good care of ourselves. I go into a couple of examples of how to stop abandoning ourselves and why it's so important. I also go into the astonishing impact it has on our relationships when we stop abandoning ourselves.

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