If you're dreading the holidays because you always end up doing things you don't want to, this episode is for you!
You don't have to do things you don't want to over the holidays! This includes attending events, exchanging gifts, spending money or having uncomfortable conversations. You'll learn a variety of tips for setting boundaries for the holidays, including some specific scripts so use and scenarios in which to use them.
I also recommend checking out this website for the CDC's considerations for the holidays. It gives ideas about holiday travel, as well as for those hosting and attending events. CDC considerations for the winter holidays.
You can either Google “CDC Holiday Celebrations” or follow this link: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
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