Learn how to tell the difference between healthy and unhealthy behaviors, such as helping vs rescuing or dissociation vs having a good time by looking at your motivation.
Sometimes the very same behavior can be healthy or unhealthy, it depends on your motivation. In this episode, I share what I've learned about the difference between helping vs rescuing, healthy alone time vs isolation, privacy vs secrecy and dissociation vs having fun. Changing your motivation can help you change your unhealthy behaviors.
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