April 20, 2020

Focus on What You CAN Control | Episode 53

Focus on What You CAN Control | Episode 53

This episode adapts Stephen Covey's Circle of Concern and Circle of Control concepts to the COVID-19 situation to help us focus on what we can control.


Control is an issue for people in recovery, and right now it's probably a concern for just about everyone given COVID-19. Covey's model of Circle of Concern vs. Circle of Control is used to give specific examples of how you can take the focus off of the Circle of Concern and put it on the Circle of Control to ease your anxiety.

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