Episodes

Stop Gossiping | Episode 12

July 7, 2019

Learn to stop gossiping, learn to stay out of other people's business and keep the focus on yourself.

Gratitude | Episode 11

June 30, 2019

Learn how to use gratitude to take the focus off your pain, which could transform your life.

My Tools of Recovery Part III: Focus on Me | Episode 10

June 23, 2019

In this episode I talk about my #3 tool of recovery which is keeping the focus on me and how this has been enormously helpful in changing the way I operate in the world and leading me to peace.

My Tools of Recovery Part II: Reaching Out | Episode 9

June 17, 2019

In this episode I talk about my #2 tool of recovery which is reaching out and how it's made me feel like I'm no longer alone.

My tools of recovery series Part I: Pausing | Episode 8

June 10, 2019

In this episode I introduce my top 3 tools of recovery, then talk in detail about the thing that has helped me most in recovery - pausing.

Intensity, Intimacy and Trust | Episode 7

June 3, 2019

This episode is about learning to build trust with others and achieve true, emotional intimacy.

Fear of Being Judged | Episode 6

May 26, 2019

This episode is about how you can get over the fear of being judged by others.

Affirming Ourselves | Episode 5

May 21, 2019

As a follow up to the last episode, this episode provides additional ways to get past negative thought patterns.

Overcoming Negative Thought Loops | Episode 4

May 13, 2019

This episode will address the negative thought patterns in our heads and how to get out of them.

Victim Mentality | Episode 3

May 6, 2019

In this episode you will hear how I came to understand that I had a victim mentality and what that has meant for my recovery and personal development.

Acceptance | Episode 2

April 17, 2019

In this episode you will hear how I learned how to accept things that I previously thought were UNacceptable.

My Story in Brief | Episode 1

March 11, 2019

In this episode you will hear some of the many ways in which I have healed and grown as a result of my recovery in 12 step rooms.