Nov. 4, 2019
Living into the wreckage of the future is when you assume catastrophes will happen and you plan for them in your mind, and this episode will help you learn how to stop that.
Oct. 27, 2019
Learn how to tell the difference between healthy and unhealthy behaviors, such as helping vs rescuing or dissociation vs having a good time by looking at your motivation.
Sept. 30, 2019
If you've had the same negative thoughts about yourself forever and keep finding evidence that those thoughts are true, this episode will show you a way out of that kind of stinkin' thinkin'.
Sept. 8, 2019
If you spend a lot of time alone and aren't sure if you're isolating (which is unhealthy) or spending healthy alone time this episode will help you figure that out.
Aug. 25, 2019
If you are constantly trying to control people and the world around you, this episode uses a metaphor that will give you some perspective on how you might let go of that control.
Aug. 18, 2019
This often-quoted 12 step slogan is explained to highlight the importance of breaking things down into smaller parts which results in much less anxiety and worry.
Aug. 11, 2019
If you've been riddled with guilt and shame your whole life, listen to this podcast to learn where they likely come from and how to get over the debilitating effects of such shame and guilt.
Aug. 4, 2019
Learn the various ways in which we deny the dysfunction in our lives, including minimizing abuse, forgetting dysfunctional episodes and not putting things together that are connected.
July 28, 2019
This episode will help you begin to see where helpful behavior becomes rescuing behavior so you can change your ways from rescuing others, to simply being helpful.
July 21, 2019
If you've been on a journey of discovery for many years but realized no real, lasting changes, then listen to this episode about how to achieve the deeper, lasting changes that are the promise of recovery.