Episodes

Control vs Choice | Episode 46

March 2, 2020

If you're someone who tries to rigidly control things and would like to have greater choices in your life, this episode is for you!

Actions That Lead to Freedom | Episode 45

Feb. 24, 2020

Thinking, believing, learning, reading - NONE of these will lead you to freedom from addiction, it's action that will do it!

Comfortable vs Comforting | Episode 44

Feb. 17, 2020

This episode distinguishes between behaviors that are comfortable because they've familiar, and those that are comforting because they lead to well-being.

Amends, Apologies, Harms and Hurts | Episode 43

Feb. 10, 2020

Learn the difference between making an amends and an apology, and how that relates to the difference between something that harms someone vs. hurts someone.

Why Take a Daily Inventory | Episode 42

Feb. 3, 2020

You'll learn how taking a daily inventory of your life can nip your dysfunctional behavior in the bud and prevent the buildup of crap in your life - really!

Discipline Equals Freedom | Episode 41

Jan. 27, 2020

This episode shows who discipline equals freedom from obsession and compulsion in the context of 12 step recovery.

Feeling Trapped? There Is a Way Out! | Episode 40

Jan. 20, 2020

If you feel trapped in your life, this episode will help you get out of that.

Wholeness, Integration and Integrity | Episode 39

Jan. 13, 2020

If you've felt fragmented your whole life and want to integrate those fragments and be whole, this episode is for you!

The Promises of Recovery | Episode 38

Jan. 6, 2020

If you want to know how what day-to-day life in recovery looks like compared to life before recovery, this episode is for you!

Fail Till You Succeed | Episode 37

Dec. 30, 2019

"Fail till you succeed" is the formula for all success throughout time and this episode explains why this is so.

Your Rights As a Person in Recovery | Episode 36

Dec. 23, 2019

You have the right to live your own life the way you want without anyone else's approval - this episode lists that and many of your other rights.

Boundaries During the Holidays | Episode 35

Dec. 16, 2019

Setting boundaries around what we really want allows us to truly enjoy the holidays, here's how.

Anything Mentionable Is Manageable | Episode 34

Dec. 9, 2019

All human experiences are mentionable, and anything mentionable is manageable (so says Mr. Rogers).

Restored to Clarity | Episode 33

Dec. 2, 2019

Recovery can restore us to clarity - clarity of thinking, clarity about the level of dysfunction in our lives, as well as about how we ourselves contributed to that dysfunction.

Affirmations for Addicts | Bonus Episode #2

Nov. 26, 2019

This episode is just affirmations, specifically geared toward those in 12 step recovery.

Freedom of Choice | Episode 32

Nov. 25, 2019

Choice is the opposite of compulsion, obsession and addiction and this episode will help you understand how to get the freedom of choice.

Overcoming Unrealistic Expectations | Episode 31

Nov. 18, 2019

Learn how to overcome unrealistic expectations so you can let go of resentments.

Fight, Flight or Freeze | Episode 30

Nov. 11, 2019

If you've always been a fighter, taken flight or frozen during stressful situations, this episode will help you learn how to deal with those patterns.