Feb. 17, 2020
This episode distinguishes between behaviors that are comfortable because they've familiar, and those that are comforting because they lead to well-being.
Feb. 10, 2020
Learn the difference between making an amends and an apology, and how that relates to the difference between something that harms someone vs. hurts someone.
Feb. 3, 2020
You'll learn how taking a daily inventory of your life can nip your dysfunctional behavior in the bud and prevent the buildup of crap in your life - really!
Dec. 23, 2019
You have the right to live your own life the way you want without anyone else's approval - this episode lists that and many of your other rights.
Dec. 2, 2019
Recovery can restore us to clarity - clarity of thinking, clarity about the level of dysfunction in our lives, as well as about how we ourselves contributed to that dysfunction.
Nov. 11, 2019
If you've always been a fighter, taken flight or frozen during stressful situations, this episode will help you learn how to deal with those patterns.