Episodes

From Indecisive to Decisive | Episode 64

July 6, 2020

Learn a variety of ways to go from being indecisive to decisive.

Reading People's Minds Doesn't Work! | Episode 63

June 29, 2020

If you've been expecting other people to read your mind, you might find this episode helpful!

GET to vs HAVE to | Episode 62

June 22, 2020

Learn how to change your perspective so that your new behaviors are seen as a privilege instead of a burden.

Willingness to Change vs Wanting to Change | Episode 61

June 15, 2020

You don't have to want to make changes, but you do need to be willing which you'll learn about here.

Tips & Scripts for saying "No" | Episode 60

June 8, 2020

If you have trouble saying "no" this episode is for you!

Making Things Mean Things That They Don't | Episode 59

June 1, 2020

If you interpret other people's actions as against you all the time, this episode might challenge your thinking.

End the Chaos | Episode 58

May 26, 2020

The opposite of chaos is predictability, and this episode talks about how to create more predictability in your life.

Turn Off the Spigot of Negativity and Purify the Well of Your Mind |Episode 57

May 19, 2020

Learn how to get rid of the negative audio playing in the background of your mind, it's poisoning your mind!

How I Got Over People-pleasing and You Can Too | Episode 56

May 11, 2020

If you are tired of your people-pleasing ways, this episode is for you!

Stop Hiding | Episode 55

May 4, 2020

If you feel like you have to hide who you really are to be accepted, this episode is for you!We hide by isolating and telling lies. We're afraid to show our flaws. But being flawed is just part of being human. Once you can accept this in yourself, it's ea

Improve Your Relationships | Episode 54

April 27, 2020

This episode covers 9 rules for improving your relationships.

Focus on What You CAN Control | Episode 53

April 20, 2020

This episode adapts Stephen Covey's Circle of Concern and Circle of Control concepts to the COVID-19 situation to help us focus on what we can control.

Trauma Response Prevention During COVID-19 | Episode 52

April 14, 2020

This episode covers the preconditions for trauma and the strategies to prevent or at least reduce the impact of trauma from the pandemic and quarantine.

Life on Life's Terms | Episode 51

April 6, 2020

If you're having difficulty dealing with the COVID-19 situation, or anything else that's causing you difficulty, this episode can help!

Q and A from Listeners | Episode 50

March 30, 2020

For my 50th episode I took questions from listeners and answered them, such as what's the difference between grief, depression and unmanageability, and how do I have better boundaries with my kids?

Soothe Your Mind and Heart During COVID-19 | Episode 49

March 24, 2020

I suggest previous episodes that will help you soothe your mind and heart during this pandemic, whether anxious, depressed or overwhelmed.

Boundaries of Self Containment and Self Protection | Episode 48

March 16, 2020

I make the distinction between boundaries of self containment and self protection and give examples of both in my life.

Be Prepared to Lose People | Episode 47

March 9, 2020

Learning to live with losing people, whether to death, relapse or friendships that have faded, is much easier in recovery.