May 19, 2020
Learn how to get rid of the negative audio playing in the background of your mind, it's poisoning your mind!
May 4, 2020
If you feel like you have to hide who you really are to be accepted, this episode is for you!We hide by isolating and telling lies. We're afraid to show our flaws. But being flawed is just part of being human. Once you can accept this in yourself, it's ea
April 20, 2020
This episode adapts Stephen Covey's Circle of Concern and Circle of Control concepts to the COVID-19 situation to help us focus on what we can control.
April 14, 2020
This episode covers the preconditions for trauma and the strategies to prevent or at least reduce the impact of trauma from the pandemic and quarantine.
March 30, 2020
For my 50th episode I took questions from listeners and answered them, such as what's the difference between grief, depression and unmanageability, and how do I have better boundaries with my kids?
March 24, 2020
I suggest previous episodes that will help you soothe your mind and heart during this pandemic, whether anxious, depressed or overwhelmed.