Episodes

You Don't Have to Believe Your Thoughts! | Episode 82

Nov. 9, 2020

Just because you think something, doesn't mean you have to believe it!

Something Came Up vs. Something Happened | Episode 81

Nov. 2, 2020

This little mind shift can be the difference between being filled with anxiety and being filled with peace.

How to Enjoy the Holidays by Setting Boundaries Now | Episode 80

Oct. 26, 2020

If you're dreading the holidays because you always end up doing things you don't want to, this episode is for you!

Terminal Uniqueness | Episode 79

Oct. 19, 2020

If you feel like you're "terminally unique" and that no one can possibly understand you and what you've been through, this episode is for you!

New Possibilities | Episode 78

Oct. 12, 2020

Learn how to open your life to new possibilities by gaining new perspectives on your life and problems.

Getting Rid of Expectations After the Fact | Episode 77

Oct. 5, 2020

If you realize that an expectation you had is making you resentful, this episode will show how you can let go of that expectation after the fact and rid yourself the resentment.

Reducing Emotional Pain | Episode 76

Sept. 28, 2020

Learn how to reduce your emotional pain, both in terms of how much pain and how often.

Becoming Entirely Ready to Change Your Life | Episode 75

Sept. 21, 2020

If you're sick and tired of your life and want to make changes, this episode will take you through a process to do that.

Privacy vs Secrecy | Episode 74

Sept. 15, 2020

If you're confused about the difference between what's private and what's secret, this episode will help clear that up.

Understanding Natural Consequences | Episode 73

Sept. 7, 2020

Natural consequences are the inevitable result of a person's actions and I explain how enabling gets in the way of this.

Stop Beating Yourself Up! | Episode 72

Sept. 1, 2020

If you've been beating yourself up for years and want to know how to stop, this episode walks you through that.

Non-Fear-Based Decision-Making | Episode 71

Aug. 24, 2020

If you've been making decisions your whole life based on fear, this episode is for you!

Top Apps to Keep You Happy, Joyous and Free - Part 2 of 2 | Episode 70

Aug. 17, 2020

If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help! This is the second of a 2 part series. Make sure you listen to Episode 69 first.

Top Apps to Keep You Happy, Joyous and Free - Part I of 2 | Episode 69

Aug. 10, 2020

If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help!

How to Stop Enabling Other People's Dysfunctional Behavior | Episode 68

Aug. 4, 2020

If you've been enabling others addiction and/or dysfunction, this episode will help you stop!

Why We Say "The Truth Shall Set You Free" | Episode 67

July 27, 2020

This episode is for those who used to lie and hide, who are the only ones who can understand what it means to be set free by the truth.

How to Stop Comparing Your Insides to Other People's Outsides | Episode 66

July 21, 2020

Learn how and why to stop comparing yourself to others.

How to Go from Anger and Frustration to Loving the World | Episode 65

July 13, 2020

This episode lays out just how the 12 steps of recovery transform us from angry and frustrated with the world to loving it.