Episodes

How to Actually Understand the Difference Between Intention and Impact| Episode 99

March 15, 2021

Some say only impact matters and intention doesn't, but we need to consider the impact of our intentions on ourselves.

My Two Most Important Questions for Guiding My Behavior | Episode 98

March 8, 2021

These two questions help me to know if I'm on the right path and making healthy decisions.

Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97

March 1, 2021

If you're interested in leaving behind the chaos and living a life of mundane non-events, listen to this episode!

How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96

Feb. 22, 2021

FOMO is just another way we abandon ourselves and that antidote is to keep the focus on yourself.

How to Understand the Relationship Between Honesty and Trust | Episode 95

Feb. 15, 2021

If you want to understand how honesty and trust are related, this episode will help with that.

How to Strengthen Your Boundaries by Letting Go | Episode 94

Feb. 9, 2021

Letting go of controlling others and outcomes will strengthen your boundaries because you'll be focused on yourself and what you can control.

What to Do When You're Triggered | Bonus #3

Feb. 3, 2021

Getting into the present moment is the best thing you can do when you're triggered.

How to Overcome Your Sense of Urgency So You Can Relax | Episode 93

Feb. 1, 2021

If you feel like you NEED to rush all the time and you don't like that feeling, listen to this episode!

Two Kinds of Discomfort | Episode 92

Jan. 25, 2021

There's the discomfort we have when are lives are unmanageable, and there's the discomfort we have when we're learning new healthy behaviors.

Blame | Episode 91

Jan. 18, 2021

If you're constantly blaming others and the world for your problems, this episode will help you understand what to do about that.

Becoming Whole | Episode 90

Jan. 11, 2021

Here are some of the ways in which I got to the feeling and state of wholeness, as well as how it differs from being fragmented.

Anonymity | Episode 89

Jan. 4, 2021

I was confused and mistaken about anonymity when I first got into recovery, here's what I've learned.

Expecting Fairness | Episode 88

Dec. 21, 2020

Rather than expecting the world to be fair, try creating fairness which will allow you more peace.

How to Attract Emotionally Available People | Episode 87

Dec. 14, 2020

Hint - it starts with your own personal integrity.

The Serenity Prayer, Reimagined | Episode 86

Dec. 7, 2020

In my experience, acceptance leads to serenity, not the other way around.

16 Reasons Why Sex Is Better in Recovery | Episode 85

Nov. 30, 2020

Recovery has seeped its way into the cracks and crevices of my life in myriad ways, including improving (greatly!) my sex life - listen to hear why!

Don't Carpet the World | Episode 84

Nov. 23, 2020

This episode is for those who have control issues and it uses the metaphor of laying carpet over the world to illustrate the insanity of trying to control others.

Flawesome! | Episode 83

Nov. 16, 2020

Just because you're flawed, it doesn't mean you're not awesome!