Episodes

Boundaries without Consequences Aren't Really Boundaries - They're Hopes and Wishes | Episode 113

June 21, 2021

Learn about the "three strikes" method for setting boundaries in this episode.

How and Why to Go from an External Focus to an Internal Focus | Episode 112

June 14, 2021

Having an attitude of "it's all about me" is an external focus, which is much less fulfilling and peaceful than keeping the focus on yourself.

How and Why to Stop Dragging the Story with You | Episode 111

June 7, 2021

If you stop constantly talking about the negative things that are happening in your life, you'll be astonished at how much your life will improve!

<Audio> Guest Episode - Codependency with Gail | Episode 110

June 1, 2021

My guest Gail talks about her journey with codependency as "recovering her lost self" in this episode.

How to Stop Abandoning Yourself So You Can Get Over Your Fear of Abandonment | Episode 109

May 24, 2021

When we stop abandoning ourselves, we stop being afraid of abandonment - because we're no longer being abandoned!!

How to Increase Your Integrity by Getting Clear on Your Intentions | Episode 108

May 18, 2021

If you're feeling a lack of integrity, this podcast will help you understand your motives and how to change them to positively impact your integrity.

The Importance of Boundaries in 12-Step Recovery: Learning from the Outside In | Episode 107

May 10, 2021

Most of us need boundaries to be imposed from the outside before we can learn to create our own healthy boundaries, and 12-step recovery programs do that in several ways.

How to Overcome Victim Mentality Even If You've Been Victimized | Episode 106

May 3, 2021

Learning that you actually have choices (even if it feels like you don't) will help you overcome victim mentality.

How to Turn Your Life Around: From Obstacles to Detours | Episode 105

April 26, 2021

Things that appear to be obstacles in our lives are really just detours, listen in to understand how to make that shift for yourself.

How Fear and Telling the Truth Can Lead You to Wholeness | Episode 104

April 19, 2021

Telling the truth leads to your integrity, which is another way of saying it leads to your wholeness.

How to Go from Black-and-White Thinking to Seeing the Gray | Episode 103

April 12, 2021

We have to slow down, breathe and get out of fight-or-flight mode to be able to see the gray, here's how.

Why Keeping the Focus on Yourself is the Antidote to Codependence | Episode 102

April 5, 2021

The essence of codependence is a focus outside the self, so the antidote is to keep that focus on ourselves.

Why We Sabotage the Things We Want and How to Stop | Episode 101

March 29, 2021

Here are three examples of ways we sabotage the very things we want and ideas of how to stop this pattern.

Episode 100 | Voices, Music and Readings of Recovery

March 22, 2021

For this 100th episode of recovery I'm joined by 4 guests who share their experience, strength and hope of recovery in words, poetry and music.

How to Actually Understand the Difference Between Intention and Impact| Episode 99

March 15, 2021

Some say only impact matters and intention doesn't, but we need to consider the impact of our intentions on ourselves.

My Two Most Important Questions for Guiding My Behavior | Episode 98

March 8, 2021

These two questions help me to know if I'm on the right path and making healthy decisions.

Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97

March 1, 2021

If you're interested in leaving behind the chaos and living a life of mundane non-events, listen to this episode!

How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96

Feb. 22, 2021

FOMO is just another way we abandon ourselves and that antidote is to keep the focus on yourself.