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June 21, 2021
Learn about the "three strikes" method for setting boundaries in this episode.
June 14, 2021
Having an attitude of "it's all about me" is an external focus, which is much less fulfilling and peaceful than keeping the focus on yourself.
June 7, 2021
If you stop constantly talking about the negative things that are happening in your life, you'll be astonished at how much your life will improve!
June 1, 2021
My guest Gail talks about her journey with codependency as "recovering her lost self" in this episode.
May 24, 2021
When we stop abandoning ourselves, we stop being afraid of abandonment - because we're no longer being abandoned!!
May 18, 2021
If you're feeling a lack of integrity, this podcast will help you understand your motives and how to change them to positively impact your integrity.
May 10, 2021
Most of us need boundaries to be imposed from the outside before we can learn to create our own healthy boundaries, and 12-step recovery programs do that in several ways.
May 3, 2021
Learning that you actually have choices (even if it feels like you don't) will help you overcome victim mentality.
April 26, 2021
Things that appear to be obstacles in our lives are really just detours, listen in to understand how to make that shift for yourself.
April 19, 2021
Telling the truth leads to your integrity, which is another way of saying it leads to your wholeness.
April 12, 2021
We have to slow down, breathe and get out of fight-or-flight mode to be able to see the gray, here's how.
April 5, 2021
The essence of codependence is a focus outside the self, so the antidote is to keep that focus on ourselves.
March 29, 2021
Here are three examples of ways we sabotage the very things we want and ideas of how to stop this pattern.
March 22, 2021
For this 100th episode of recovery I'm joined by 4 guests who share their experience, strength and hope of recovery in words, poetry and music.
March 15, 2021
Some say only impact matters and intention doesn't, but we need to consider the impact of our intentions on ourselves.
March 8, 2021
These two questions help me to know if I'm on the right path and making healthy decisions.
March 1, 2021
If you're interested in leaving behind the chaos and living a life of mundane non-events, listen to this episode!
Feb. 22, 2021
FOMO is just another way we abandon ourselves and that antidote is to keep the focus on yourself.