Feb. 17, 2020

Comfortable vs Comforting | Episode 44

Comfortable vs Comforting | Episode 44

This episode distinguishes between behaviors that are comfortable because they've familiar, and those that are comforting because they lead to well-being.

Have you been repeating the same dysfunctional behaviors over and over and want to stop? This episode will help you by making the distinction between behaviors that are familiar and "comfortable" like a well-worn groove, and those that are comfortable. Comfortable behaviors bring comfort and lead to well-being. 

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