All human experiences are mentionable, and anything mentionable is manageable (so says Mr. Rogers).
If your life is unmanageable, this episode gives examples of getting to a life that's manageable. Inspired by the new Mr. Rogers movie, this episode also talks about how things we may have been taught were "unmentionable" actually are mentionable. It also suggests asking for mercy instead of cursing things that frustrate us.
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